Detox juices are made from fruits and vegetables that have antioxidant and diuretic properties, helping to improve bowel function and reduce fluid retention, favouring weight loss, when included in a balanced diet.
In addition, detox juices contain good amounts of fibre, which helps control hunger, and are low in calories, making them great options to include in weight loss diets. Discover other low-calorie foods that help you lose weight.
Detox juices are rich in water, vitamins and minerals, and it is recommended to drink between 250 and 500 mL per day, along with a healthy diet. These juices can also be included in other types of diets, such as a liver detox diet or a low-carb diet, for example.
1. Kale, Lime and Cucumber Green Juice
Cabbage and cucumber have diuretic properties and each 250 ml glass of this juice has approximately 125 calories.
Ingredients:
- 1 kale leaf;
- juice of ½ lemon;
- 1/3 cucumber with shell;
- 1 red apple with shell;
- 150 ml of coconut water.
Method of preparation:
Wash the cabbage, cucumber and apple well. Cut the apple and cucumber into cubes and place in a blender. Add the other ingredients to the blender and beat for 2 minutes. Strain and drink afterwards, preferably without sugar. This juice can be prepared and stored in a bottle or other well-sealed pot and kept refrigerated for up to 6 hours.
2. Kale, Beet and Ginger Juice
Cucumber and cabbage help eliminate excess body fluid and ginger accelerates metabolism, helping to burn fat and lose weight. Each 250 ml glass of this juice contains approximately 100 calories.
Ingredients:
- 2 kale leaves;
- 1 spoon of fresh mint leaves;
- 1 small beet;
- 1/2 cucumber with shell;
- 1 teaspoon of grated fresh ginger;
- 1 glass of water.
Method of preparation:
Thoroughly wash the cabbage leaves, mint leaves, beetroot and cucumber. Peel the beet. Cut the beetroot and cucumber into cubes and place in a blender. put the other ingredients in the blender and beat for 3 minutes. Strain and drink afterwards. It is recommended to drink this juice without adding sugar or sweetener. This juice can be stored in a tightly sealed container and kept refrigerated for up to 6 hours.
3. Tomato Detox Juice
Lemon is a fruit with diuretic properties, which helps in weight loss. Each 250 ml glass of this juice has approximately 30 calories.
Ingredients:
- 150 ml of ready-made and natural tomato juice;
- 25 ml of lemon juice;
- Sparkling water.
Method of preparation:
Mix the ingredients in a glass, add ice cubes to taste and serve. Because it contains vitamin C, this juice can be prepared and stored in a well-sealed container and kept refrigerated for up to 6 hours.
4. Lemon, orange and lettuce juice
This juice is rich in water and fibre, which favours the elimination of excess body fluid and controls hunger, avoiding excessive food intake and helping to lose weight. Each 250 ml glass of this juice contains approximately 110 calories.
Ingredients:
- 1 lemon juice;
- Juice of 2 oranges;
- 6 lettuce leaves;
- ½ glass of water.
Method of preparation:
Blend all ingredients in a blender, strain and drink afterwards, preferably without using sugar or sweeteners. This juice can be prepared and stored in a bottle or other well-sealed pot and kept refrigerated for up to 6 hours.
5. Watermelon and Ginger Juice
Watermelon is rich in water and flaxseed is rich in fiber, helping to deflate and control appetite. Each 250 ml glass of this juice has approximately 130 calories.
Ingredients:
- 2 slices of seedless watermelon;
- 1 teaspoon of crushed linseed;
- 1 teaspoon grated fresh ginger.
Method of preparation:
Blend all the ingredients in a blender, strain and drink without sweetening. This detox juice can be stored in a tightly sealed container and kept refrigerated for up to 6 hours.
6. Pineapple and kale juice
Because it is rich in water and fruits with diuretic properties, this detox juice is a great option to include in a weight loss diet. Each 250 ml glass of this juice contains approximately 156 calories.
Ingredients:
- 100 ml of ice water;
- 1 cucumber wheel;
- 1 green apple with shell;
- 1 slice of pineapple;
- 1 teaspoon grated ginger;
- 1 dessert spoon of chia seeds;
- 1 kale leaf.
Method of preparation:
Blend all the ingredients in a blender, strain and drink afterwards, preferably unsweetened. This juice can be prepared and stored in a bottle or other well-sealed pot and kept refrigerated for up to 6 hours.
7. Watermelon, Cashew and Cinnamon Juice
Cinnamon has thermogenic function that accelerates metabolism and increases body fat burning. Each 250 ml glass of this juice has approximately 83 calories.
Ingredients:
- 1 slice of medium watermelon;
- 1 lemon juice;
- 150 ml of coconut water;
- 1 tsp cinnamon coffee;
- 1 cashew nut.
Method of preparation:
Blend all the ingredients in a blender, strain and drink afterwards, preferably unsweetened. This detox juice can be prepared and stored in a well-sealed bottle or pot and kept refrigerated for up to 6 hours.
8. Strawberry Hibiscus Juice
Hibiscus tea is a potent diuretic, facilitating the elimination of excess body fluid and helping to lose weight. Each 250 ml glass of this juice contains approximately 21 calories.
Ingredients:
- 1 glass of hibiscus tea;
- 5 strawberry.
Method of preparation:
Wash the strawberries, remove the leaves, chop and place in a blender. Add the cold hibiscus tea and blend everything in a blender. Serve in a glass and drink immediately, preferably unsweetened. This juice can be prepared and stored in a bottle or other well-sealed pot and kept refrigerated for up to 6 hours.
